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There are many health benefits that can be gained by using an infrared sauna.  Weight Loss, Aerobic Effects, Enhanced Skin Tone, Detoxification, Enhanced Immune System, Stress Relief and Pain Relief. 1 Person Sauna Infrared heats the body rather than the air, and therefore does not cause the room to get exceptionally hot. 2 Person Sauna Therapeutic heat at lower temperatures than what a traditional sauna delivers. 3 Person Sauna Sore joints and aching muscles are relieved through the deep tissue stimulation of infrared heat while leaving the room relatively comfortable to the user. 4 Person Sauna An infrared room will generally not exceed 60 degrees above the ambient temperature surrounding the room. The purpose of infrared is to provide heat stimulation to specific parts of the body.